Description
A flavorful and satisfying vegetarian burger made with hearty white beans and roasted eggplant.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 1 medium eggplant, peeled and diced
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup grated Parmesan cheese (optional)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh herbs (like parsley or basil), chopped (for garnish)
- Hamburger buns (use whole grain buns for a healthier option)
- Toppings like avocado, lettuce, tomato, and onion
Instructions
- Preheat your oven to 400°F (200°C). Toss the diced eggplant with 1 tablespoon of olive oil, salt, and pepper, and roast for about 20 minutes.
- Combine the white beans and minced garlic in a large bowl, and mash until chunky.
- Mix in the roasted eggplant, breadcrumbs, Parmesan cheese (if using), oregano, smoked paprika, and any additional spices.
- Shape the mixture into burger patties.
- Heat remaining olive oil in a skillet and cook the patties for 5-6 minutes on each side until golden brown.
- Remove the patties from the skillet and let them rest for a few minutes.
- Assemble the burgers on buns with your desired toppings.
Notes
For a vegan version, omit the Parmesan cheese or replace it with a vegan cheese alternative. You can prepare the patties in advance and store them in the fridge for up to a day before cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg