Description
A creamy and spicy buffalo dip made with white beans, perfect for parties and gatherings.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup plain Greek yogurt
- 1 cup shredded cheese (mozzarella or a blend, or vegan cheese)
- 1/2 cup buffalo sauce
- 2 tablespoons cream cheese (or vegan cream cheese)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: chopped green onions or parsley for garnish
Instructions
- Preheat your oven to 350°F (175°C). In a mixing bowl, mash the drained white beans using a fork or potato masher.
- Mix in the Greek yogurt and cream cheese until well combined.
- Stir in the buffalo sauce, garlic powder, onion powder, and season with salt and pepper.
- Fold in the shredded cheese until evenly distributed.
- Transfer the mixture into a baking dish and spread it out evenly. Bake for about 20 minutes, or until bubbly.
- Remove from the oven and let cool for a couple of minutes.
- Garnish with chopped green onions or parsley before serving.
Notes
Consider using low-fat or non-fat yogurt and cheese alternatives to make it healthier.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 20mg