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Teriyaki Chicken


  • Author: Mark Bennett
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

A savory and sweet dish featuring tender chicken in a rich teriyaki glaze, perfect for any occasion.


Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs or breasts
  • 1/2 cup soy sauce (low-sodium recommended)
  • 1/4 cup honey or brown sugar
  • 1/4 cup rice vinegar or apple cider vinegar
  • 2 tablespoons cornstarch (for thickening)
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon sesame seeds (for garnish)
  • Green onions, chopped (for garnish)

Instructions

  1. Start by cutting your chicken into bite-sized pieces.
  2. In a medium bowl, whisk together the soy sauce, honey (or brown sugar), rice vinegar, sesame oil, minced garlic, and grated ginger.
  3. Pour half of this mixture into a resealable bag with your chopped chicken, seal the bag, and massage the chicken to coat it well.
  4. Let it marinate in the fridge for at least 15 minutes or up to overnight.
  5. Heat a large skillet over medium-high heat, add the chicken (discarding the marinade), and sauté for about 5-7 minutes until golden brown and cooked through.
  6. Combine the remaining marinade with cornstarch in a small bowl.
  7. After the chicken is fully cooked, pour this mixture over the chicken in the skillet, stir well, and cook for 2-3 minutes until the sauce thickens.
  8. Once ready, serve the chicken warm and garnish with sesame seeds and chopped green onions.

Notes

Marinating the chicken overnight enhances flavor. Pair with white rice or steamed vegetables for a complete meal.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 348
  • Sugar: 13g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 72mg