Description
A delightful Teriyaki Chicken Stir Fry featuring tender chicken pieces coated in a sweet and savory glaze, complemented by crisp vegetables.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs or breasts
- 2 tablespoons vegetable oil (or sesame oil)
- 1 bell pepper (red, green, or yellow), sliced
- 1 cup broccoli florets
- 1 cup sugar snap peas or green beans
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/3 cup Teriyaki sauce (store-bought or homemade)
- 2 cups cooked rice or noodles, for serving
- Sesame seeds, for garnish (optional)
Instructions
- Prepare the Chicken by cutting it into bite-sized pieces.
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces in a single layer and cook until golden brown.
- Add the minced garlic and grated ginger, cooking until fragrant.
- Incorporate the bell pepper, broccoli, and sugar snap peas or green beans, stir-frying until tender yet crisp.
- Bring on the sauce, stirring to coat the chicken and vegetables, and cook until the sauce thickens slightly.
- Serve over rice or noodles, garnished with sesame seeds and chopped green onions.
Notes
Feel free to substitute chicken for firm tofu or seitan for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg