Description
Quick and healthy protein-packed bagels made with just three ingredients, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 1 cup high-protein Greek yogurt
- 1 cup self-rising flour
- 1 large egg
- Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning, honey, or cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and line baking sheets with parchment paper.
- Combine the self-rising flour with Greek yogurt in a medium bowl until a dough forms.
- Turn the dough out onto a floured surface and knead gently for about a minute.
- Divide the dough into 4 equal pieces and shape each piece into a bagel.
- Beat the egg and brush it over the tops of the bagels, adding any optional toppings.
- Bake for about 15 minutes or until golden brown and fragrant.
Notes
For a vegan version, substitute Greek yogurt with a dairy-free alternative and use a flax egg. Adjust flour for low-carb or gluten-free variations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 55mg