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Sesame Chicken Cabbage Crunch Salad


  • Author: mark-bennett
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A vibrant and crunchy salad featuring tender chicken, colorful veggies, and a zesty sesame dressing.


Ingredients

Scale
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 cup cooked chicken breast, shredded or diced
  • 1/4 cup sliced green onions
  • 1/4 cup toasted sesame seeds
  • 1/2 cup mandarin oranges (optional)
  • 1/4 cup chopped fresh cilantro (or mint)
  • 1/4 cup soy sauce (or tamari)
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Start by preparing your vegetables. In a large bowl, combine the shredded green cabbage, red cabbage, and carrots.
  2. Now, toss in the cooked chicken breast, shredding it if it’s not already done.
  3. Next, sprinkle the sliced green onions, toasted sesame seeds, and mandarin oranges into the bowl.
  4. In a separate small mixing bowl, combine all the dressing ingredients and whisk them together.
  5. Pour the dressing over the salad mixture and gently toss everything until the ingredients are well-coated.
  6. For an extra pop of freshness, finish up with fresh chopped cilantro or mint.

Notes

Feel free to add sliced bell peppers or jicama for extra crunch. For a vegetarian option, swap chicken for chickpeas or tofu.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 30mg