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Quick Southwest Chicken Salad


  • Author: mark-bennett
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

A vibrant and refreshing salad packed with grilled chicken, colorful vegetables, and creamy avocado, making it perfect for a quick lunch or dinner.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, frozen or canned, drained
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup red onion, diced
  • 3/4 cup ranch dressing (homemade or store-bought)
  • 1/4 cup fresh cilantro, chopped (optional)
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. Start by gathering all your ingredients. Chop your vegetables, shred your chicken, and measure out the beans and corn.
  2. In a large mixing bowl, combine your cooked chicken, black beans, corn, diced bell peppers, cherry tomatoes, and red onion. Gently fold them together.
  3. Once the vegetables and chicken are well mixed, add the diced avocado.
  4. Drizzle the ranch dressing over the salad mixture. Squeeze the lime juice all over and season with salt and pepper.
  5. Fold everything together gently again to coat in the dressing.
  6. For added flavor, toss in chopped cilantro if you’re using it.
  7. Serve your salad immediately, or refrigerate for up to an hour to allow the flavors to meld nicely.

Notes

Avoid over-mixing the salad to keep the veggies intact. Best enjoyed fresh to prevent the avocado from browning.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 60mg