Description
A creamy and delicious smoothie bowl that captures the flavors of pumpkin pie, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup pumpkin puree (canned or fresh)
- 1 banana, frozen
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- 1/4 cup Greek yogurt (or non-dairy yogurt for vegan option)
- A dash of vanilla extract
- Toppings: granola, pecans, chia seeds, coconut flakes, sprinkle of cinnamon
Instructions
- In a blender, combine the pumpkin puree, frozen banana, almond milk, pumpkin pie spice, maple syrup, Greek yogurt, and vanilla extract. Blend until smooth.
- Taste your smoothie. If you’d like it sweeter, add more maple syrup or honey, and blend again.
- Once blended, pour the mixture into a bowl.
- Top your smoothie bowl with granola, pecans, chia seeds, coconut flakes, and a sprinkle of cinnamon.
- Grab a spoon and enjoy your delicious Pumpkin Pie Smoothie Bowl!
Notes
For a vegan option, use non-dairy yogurt and almond milk. You can substitute maple syrup with honey or agave syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg