Description
A delightful breakfast that tastes like dessert while being healthy and nutritious, perfect for autumn mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of your choice)
- 1/2 cup pumpkin puree
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- A pinch of salt
- Optional toppings: chopped nuts, shredded coconut, or whipped cream
Instructions
- Combine the rolled oats and chia seeds in a medium-sized mixing bowl. Stir well to distribute the seeds.
- Add the almond milk and pumpkin puree. Whisk together thoroughly until well mixed.
- Stir in the maple syrup, vanilla extract, pumpkin pie spice, and salt until smooth and creamy.
- Transfer the mixture into airtight containers or mason jars.
- Refrigerate overnight or for at least 6 hours.
- Enjoy by stirring the oats and adding your favorite toppings before serving.
Notes
Feel free to customize your oats with different toppings and sweeteners. Opt for oat milk for a vegan version and avoid honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg