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One Pan Parmesan Orzo with Shrimp


  • Author: Mark Bennett
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Seafood

Description

A delightful one-pan meal featuring succulent shrimp, creamy parmesan, and tender orzo, perfect for any occasion.


Ingredients

Scale
  • 1 pound small shrimp, peeled and deveined
  • 1 cup orzo pasta
  • 4 cups low-sodium chicken broth
  • 1 cup fresh spinach, chopped
  • 1/2 cup parmesan cheese, grated
  • 1/2 cup onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • Fresh parsley, for garnish (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  2. Stir in the minced garlic and cook for another minute until fragrant.
  3. Add the orzo to the skillet, stirring well to coat it with the oil, onion, and garlic mixture.
  4. Pour in the chicken broth and season with Italian seasoning, salt, and pepper. Bring to a simmer and let it cook for about 10 minutes, stirring occasionally.
  5. Once the orzo is nearly tender, add the shrimp and chopped spinach. Continue to cook until the shrimp turn pink and opaque, approximately 3-5 minutes.
  6. Remove from heat and stir in the grated parmesan cheese and lemon zest.
  7. Serve hot, garnished with fresh parsley for a pop of color.

Notes

For a vegetarian version, swap shrimp for mushrooms or zucchini. Use vegetable broth instead of chicken broth for a meat-free alternative.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 150mg