Description
A delightful one-pan dish featuring kielbasa and mixed veggies, sweetened with honey and infused with garlic flavors.
Ingredients
Scale
- 1 lb kielbasa (or substitute with turkey sausage or chicken sausage)
- 2 cups mixed veggies (bell peppers, broccoli, carrots, or any of your favorites)
- 1/4 cup honey
- 1/4 cup soy sauce (or tamari for a gluten-free option)
- 3 cloves garlic, minced
- 1 tablespoon olive oil (or any vegetable oil you prefer)
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: fresh parsley, chopped (for garnish)
Instructions
- Start by slicing the kielbasa into bite-sized pieces.
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced kielbasa and allow it to cook for around 5–7 minutes until it’s brown and slightly caramelized.
- Whisk together honey, soy sauce, minced garlic, onion powder, smoked paprika, salt, and pepper in a bowl.
- Once the kielbasa is browned, toss in the mixed veggies.
- Pour your honey garlic mixture over the kielbasa and veggies.
- Continue cooking for about 10 more minutes.
- Remove the skillet from the heat and sprinkle some fresh parsley on top if desired.
Notes
Pre-chop your veggies ahead of time for quicker preparation. Customize the dish to suit dietary needs by substituting ingredients as necessary.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg