Description
A delightful and nutritious breakfast dish with fluffy scrambled eggs, earthy mushrooms, and vibrant spinach.
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 2 tablespoons milk (or a dairy alternative)
- 2 tablespoons olive oil or butter
- Salt, to taste
- Black pepper, to taste
- Optional: garlic powder or fresh garlic, minced
- Optional: shredded cheese (like feta) for a creamy finish
Instructions
- Start by prepping your ingredients. Wash and chop the spinach, slice the mushrooms, and if using, mince the garlic.
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Add the mushrooms and sauté for about 3-4 minutes, or until they are golden brown.
- If using garlic, add it at this point and sauté for an additional minute.
- Toss in the chopped spinach, stirring until it wilts down.
- In a bowl, whisk the eggs and milk together until fully combined.
- Pour the egg mixture into the skillet over the sautéed vegetables.
- Allow the eggs to sit for a few seconds, then gently stir with a spatula.
- Sprinkle cheese over the eggs once they’re nearly cooked to your liking.
- Remove the skillet from heat once the eggs are fluffy and the cheese is melted.
Notes
Try adding diced onions or bell peppers for extra flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 370mg