Description
A delicious low carb sugar-free peach jam that’s easy to make and perfect for spreading on toast or mixing into yogurt.
Ingredients
Scale
- 2 cups fresh peaches, peeled and diced
- 1 cup water
- 2 teaspoons lemon juice
- 1/4 cup erythritol or low-carb sweetener (adjust to taste)
- 1 tablespoon chia seeds (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 teaspoon salt
Instructions
- Start by peeling and dicing the fresh peaches.
- In a medium saucepan, combine the diced peaches and water. Bring to a gentle boil over medium heat, stirring occasionally.
- Once boiling, reduce the heat and let it simmer for about 10-15 minutes.
- Stir in the lemon juice, erythritol, chia seeds, vanilla extract, and salt. Let this simmer for an additional 5-10 minutes.
- Remove the saucepan from heat and allow it to cool slightly before transferring the jam into a sterilized glass jar.
- Once cooled completely, seal the jar and refrigerate.
Notes
Use frozen peaches if fresh ones aren’t available, just ensure they’re thawed and drained. Feel free to experiment with spices for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Condiment
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 50
- Sugar: 1g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg