Description
A creamy and delicious low carb protein pudding that’s perfect for a quick snack or dessert, easily customizable for various tastes.
Ingredients
Scale
- 2 cups unsweetened almond milk (or any low carb milk)
- 1 scoop of your favorite low carb protein powder (chocolate or vanilla)
- 1/4 cup unsweetened cocoa powder (for chocolate lovers)
- 2 tablespoons chia seeds
- 1 tablespoon sweetener of choice (stevia or erythritol)
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: Fresh berries, whipped cream (low sugar), nuts or seeds
Instructions
- Combine the almond milk, protein powder, cocoa powder, chia seeds, sweetener, vanilla extract, and salt in a mixing bowl. Whisk everything together until it’s well blended.
- Cover the bowl with plastic wrap and refrigerate for at least 1-2 hours or overnight.
- Stir the pudding after chilling, and adjust the consistency with more almond milk if needed.
- Serve in bowls or cups, topped with fresh berries, whipped cream, or nuts.
Notes
This pudding can be made vegan and gluten-free. Ensure to use suitable protein powder and sweetener.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg