Description
A nutritious meal that doesn’t compromise on flavor, perfect for meal prepping and keeping your diet on track.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or diced
- 1 cup Greek yogurt, plain and unsweetened
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice, freshly squeezed
- 1 cup celery, finely chopped
- 1 cup red grapes, halved (or diced apples)
- 1/4 cup walnuts or sliced almonds (optional)
- Salt and pepper to taste
- Fresh herbs like dill or parsley for garnish (optional)
Instructions
- Start by preparing your cooked chicken. If using rotisserie chicken, shred it directly from the bone.
- In a large mixing bowl, add Greek yogurt, Dijon mustard, and lemon juice. Mix them together until smooth.
- Toss in the chopped celery and grapes. Stir to evenly distribute.
- Add your cooked chicken to the bowl and gently fold it into the mixture.
- Season your salad with salt and pepper to taste.
- Finally, if using nuts, fold them in gently.
- Garnish your salad with fresh herbs before serving.
Notes
Serve over mixed greens or in a whole grain wrap. Be careful not to overmix to maintain chicken texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg