Description
Crispy, cheesy low-carb quesadillas loaded with seasoned chicken, melted cheese, and flavorful vegetables. Perfect for weeknight dinners with only 6-8g net carbs per serving.
Ingredients
Scale
- 4 large low-carb tortillas
- 2 cups cooked chicken breast, shredded
- 1.5 cups shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup bell peppers, diced
- 1/4 cup onion, finely chopped
- 2 tablespoons taco seasoning (sugar-free)
- 3 tablespoons butter or ghee
- 1/4 cup sour cream
- 2 tablespoons jalapeños, sliced (optional)
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
Instructions
- 1. In a bowl, combine shredded chicken with taco seasoning, mixing thoroughly to ensure even distribution of spices.
- 2. Heat a large skillet over medium heat and add one tablespoon of butter, allowing it to melt completely.
- 3. Place one low-carb tortilla flat on your work surface and sprinkle a thin layer of cheese on one half.
- 4. Add a quarter of the seasoned chicken mixture, bell peppers, onions, and jalapeños if using, distributing evenly.
- 5. Top the filling with additional cheese, then fold the tortilla in half, pressing down gently to seal.
- 6. Carefully transfer the assembled quesadilla to the heated skillet and cook for 3-4 minutes until golden brown on the bottom.
- 7. Flip the quesadilla carefully using a large spatula, adding a bit more butter to the pan if needed.
- 8. Cook for an additional 3 minutes on the second side until golden brown and cheese is fully melted.
- 9. Remove from heat and let rest for 1-2 minutes before slicing into triangles.
- 10. Repeat the process with remaining tortillas and filling, adding butter to the pan as needed.
- 11. Serve hot with sour cream, fresh cilantro, and a squeeze of lime juice.
Notes
Store leftover quesadillas wrapped individually in foil in the refrigerator for up to 4 days. Reheat in a skillet or oven for best texture. These freeze well for up to 2 months when wrapped tightly. Use rotisserie chicken for an even quicker preparation time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 385
- Sugar: 2g
- Sodium: 780mg
- Fat: 24g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 32g