Description
A simple and flavorful recipe for boneless skinless chicken breasts, elevated with a zesty marinade and expert techniques.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1 tablespoon fresh parsley (for garnish, optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry with a paper towel.
- Mix together olive oil, salt, pepper, garlic powder, lemon juice, and oregano in a small bowl.
- Rub the marinade all over the chicken breasts.
- Heat a large, oven-safe skillet over medium-high heat and add the marinated chicken.
- Sear for about 5 minutes on each side until golden brown.
- Transfer the skillet to the oven and roast the chicken for an additional 20 minutes.
- Let the chicken rest for 5 minutes before slicing.
- Garnish with fresh parsley if desired and serve!
Notes
For added flavor, marinate the chicken for a few hours or overnight.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 165mg