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High-Protein Blueberry Cottage Cheese Muffins


  • Author: mark-bennett
  • Total Time: 30 minutes
  • Yield: 12 servings 1x
  • Diet: High-Protein

Description

These delicious muffins are bursting with juicy blueberries and packed with creamy cottage cheese, making for a nutritious breakfast or snack.


Ingredients

Scale
  • 1 cup cottage cheese (preferably low-fat)
  • 1 cup rolled oats
  • 2 large eggs
  • 1 cup blueberries (fresh or frozen)
  • 2 tablespoons honey or maple syrup (or to taste)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • Optional: 1/2 teaspoon cinnamon

Instructions

  1. Preheat your oven to 350°F (175°C). Prepare a muffin tin by lining it with paper liners or lightly greasing it with cooking spray.
  2. Combine the cottage cheese, rolled oats, eggs, honey or maple syrup, and vanilla extract in a large mixing bowl. Stir until well combined.
  3. Add in the baking powder, baking soda, salt, and cinnamon (if using). Mix to ensure even distribution throughout the batter.
  4. Fold in the blueberries gently, mixing them in while frozen if using frozen berries.
  5. Distribute the batter evenly into the muffin cups, filling each about three-quarters full.
  6. Bake in the preheated oven for about 20 minutes or until a toothpick inserted into the center comes out clean.
  7. Let the muffins rest in the tin for a few minutes, then transfer to a wire rack to cool completely.

Notes

Avoid overmixing the batter and filling the muffin cups too much to ensure a light and fluffy texture.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 30mg