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Healthy Vegan Pumpkin Waffles


  • Author: mark-bennett
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Delicious and easy-to-make vegan pumpkin waffles, perfect for a wholesome brunch.


Ingredients

Scale
  • 1 cup whole wheat flour (or gluten-free flour)
  • 1 cup pumpkin puree (canned or homemade)
  • 1 cup almond milk (or any plant-based milk)
  • 2 tablespoons maple syrup (or agave nectar)
  • 1 tablespoon coconut oil (melted)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon pumpkin spice (or a mix of cinnamon and nutmeg)
  • ½ teaspoon salt
  • Optional: ½ cup chopped walnuts or pecans for added crunch

Instructions

  1. In a large mixing bowl, combine the dry ingredients: whole wheat flour, baking powder, baking soda, pumpkin spice, and salt. Whisk them together until thoroughly blended.
  2. In another bowl, mix the wet ingredients: pumpkin puree, almond milk, melted coconut oil, and maple syrup. Whisk these together until smooth.
  3. Now, pour the wet mixture into the dry ingredients. Gently mix until just combined; be careful not to over-mix.
  4. Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it to prevent sticking.
  5. Pour a sufficient amount of batter onto the preheated waffle iron and cook according to your waffle iron’s instructions, usually about 5-7 minutes.
  6. Carefully remove the waffles and keep them warm in an oven set to low heat while you cook the remaining batter.
  7. Serve these delicious pumpkin waffles warm, topped with your favorite accompaniments like fresh fruit, yogurt, or maple syrup.

Notes

For lighter waffles, try using a flax egg instead of coconut oil or reducing the syrup. Customize your waffles to fit various dietary needs without sacrificing flavor.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Waffle Iron
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg