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Healthy Ranch Chicken Salad


  • Author: mark-bennett
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A colorful salad packed with juicy chicken, fresh veggies, and creamy ranch dressing, perfect for a wholesome meal.


Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or diced
  • 4 cups mixed greens (spinach, lettuce, or kale)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup shredded carrots
  • 1/2 cup corn, canned or frozen (thawed)
  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup plain Greek yogurt
  • 1/4 cup ranch dressing (store-bought or homemade)
  • Salt and pepper to taste
  • Optional: Avocado slices
  • Optional: Turkey bacon or chicken bacon for added crunch

Instructions

  1. Start by gathering all your fresh ingredients.
  2. Rinse your mixed greens thoroughly under cold water.
  3. Dice your vegetables: cherry tomatoes, cucumber, red onion, bell peppers, and slice your carrots.
  4. If you’re integrating bacon, cook it according to package instructions until crispy.
  5. In a separate bowl, whisk together the Greek yogurt and ranch dressing until smooth.
  6. Pour the dressing over the salad and gently toss to combine.
  7. Finally, season with salt and pepper to taste.

Notes

Store leftovers in the refrigerator for about 2-3 days, but keep the dressing separate to avoid soggy greens.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg