Description
A creamy, nutritious smoothie packed with the flavors of pumpkin spice, perfect for any time of year.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 banana
- 1/2 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup or honey (optional)
- 1 tablespoon nut butter
- Ice cubes
Instructions
- Start by gathering all your ingredients.
- Pour in the almond milk into a blender.
- Add the pumpkin puree and banana.
- Include the vanilla extract and pumpkin pie spice.
- Toss in your chosen nut butter.
- Blend on high until smooth, about 30-60 seconds.
- Taste and adjust sweetness or spice if needed, then blend again.
Notes
For a vegan version, stick with maple syrup and nut butter. You can also prep dry ingredients ahead of time for convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg