Description
Fluffy pancakes infused with apple and cinnamon, packed with nutritious oats for a healthy breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened applesauce
- 1 medium apple, diced
- 1 cup almond milk or any milk alternative
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon salt
- Optional toppings: chopped nuts, additional diced apples, yogurt, or maple syrup
Instructions
- Blend the rolled oats in a blender until fine, resembling flour.
- Combine the oat flour with baking powder, cinnamon, and salt in a large mixing bowl.
- Pour in the applesauce, almond milk, vanilla extract, and maple syrup. Stir until just combined.
- Fold in the diced apple until evenly distributed.
- Preheat a skillet over medium heat, lightly greased if needed. Pour 1/4 cup of batter per pancake.
- Cook for 2-3 minutes until bubbles form, then flip and cook until golden brown.
Notes
Avoid overmixing to ensure fluffy pancakes. Can be stored in an airtight container in the fridge for 3 days or frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Griddling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 220
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg