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Healthy Homemade Salad Dressings


  • Author: larsen
  • Total Time: 10 minutes
  • Yield: 4 servings

Description

Elevate your salads with fresh, flavorful, and healthy homemade dressings that are easy to make and free of preservatives.


Ingredients

  • Extra virgin olive oil
  • Balsamic vinegar or apple cider vinegar
  • Dijon mustard
  • Honey or maple syrup (optional for sweetness)
  • Salt and pepper to taste
  • Greek yogurt or vegan yogurt
  • Fresh herbs (like dill, basil, or parsley)
  • Garlic (fresh, minced, or powder)
  • Lemon juice
  • Milk or plant-based milk (for thinning the dressing)

Instructions

  1. Begin with your base ingredients. For a classic vinaigrette, combine 1 part vinegar (use balsamic or apple cider) to 3 parts olive oil in a bowl or jar.
  2. Add a teaspoon of Dijon mustard.
  3. Sweeten the deal! Whisk in a teaspoon of honey or maple syrup.
  4. Season it. Sprinkle a pinch of salt and a dash of pepper.
  5. For creamy dressings, mix Greek yogurt with your choice of herbs and minced garlic.
  6. Experiment! Stir in fresh herbs or add spices.

Notes

Store homemade dressings in an airtight container in the fridge for up to a week. Vinaigrettes can be frozen for up to three months.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 5mg