Description
A delicious turkey BLT wrap featuring creamy avocado, perfect for lunch or a picnic.
Ingredients
Scale
- 4 large tortillas (flour or whole wheat)
- 8 ounces of sliced turkey breast
- 4 slices of turkey bacon
- 1 large avocado, sliced
- 1 cup of fresh romaine lettuce, chopped
- 1 large tomato, diced
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard (optional)
- Salt and pepper to taste
Instructions
- Cook the turkey bacon until it’s crispy, about 5-7 minutes. Transfer to a paper towel to drain.
- Prepare your veggies: slice the avocado, dice the tomato, and chop the romaine lettuce.
- Lay a tortilla flat and spread mayonnaise and Dijon mustard evenly across it.
- Layer the sliced turkey evenly over the tortilla, followed by the crispy turkey bacon, lettuce, and tomato.
- Add the avocado slices and sprinkle with salt and pepper.
- Roll the tortilla tightly, then slice in half diagonally for presentation.
Notes
For a healthier option, substitute mayonnaise with Greek yogurt. You can also modify the recipe for vegetarian or low-carb alternatives.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg