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Easy Air Fryer Zucchini Parmesan


  • Author: Mark Bennett
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Transform humble zucchini into a crispy, cheesy delight with this quick and easy air fryer recipe.


Ingredients

Scale
  • 2 medium zucchinis, sliced into rounds
  • 1 cup breadcrumbs (Italian seasoned or plain)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 large egg
  • Olive oil spray (or use olive oil for brushing)
  • Fresh basil, for garnish (optional)

Instructions

  1. Start by prepping your zucchinis. Wash them thoroughly and slice them into rounds about half an inch thick.
  2. In a large mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. In another bowl, beat the egg until it’s mixed well.
  4. Dip each zucchini slice in the egg, ensuring it’s well-coated.
  5. Preheat your air fryer to about 400°F (200°C).
  6. Lightly spray the air fryer basket with olive oil to prevent sticking.
  7. Cook the zucchini for about 10 to 15 minutes, flipping them halfway through.
  8. Once they’re done, remove them from the air fryer and, if you wish, sprinkle with fresh basil for added flavor.

Notes

Serve with marinara sauce for dipping or a fresh salad for a balanced meal. Avoid overcrowding the air fryer for crispier zucchini.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 70mg