Description
Delightful and healthy crunchy zucchini chips perfect for keto diets.
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil (or avocado oil)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- Optional: ¼ teaspoon smoked paprika
- Optional: Grated Parmesan cheese
Instructions
- Preheat your oven to 225°F (107°C).
- Slice the zucchini thinly, about 1/8 inch thick.
- Toss the zucchini slices with olive oil, garlic powder, onion powder, sea salt, black pepper, and any optional spices.
- Lay the zucchini slices flat on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 30-40 minutes, turning halfway through.
- Remove from the oven and allow to cool for a few minutes to crisp up further.
Notes
Ensure zucchini slices are thin and dry for the best crunch. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg