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Creamy Lemon Parmesan Pasta Salad


  • Author: mark-bennett
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and refreshing pasta salad with creamy lemon dressing, perfect for summer BBQs and potlucks.


Ingredients

Scale
  • 8 oz pasta (preferably rotini or fusilli)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup red bell pepper, diced
  • 1 cup shredded carrots
  • ½ cup red onion, finely chopped
  • 1 cup frozen peas, thawed
  • 1 cup mayonnaise
  • ½ cup sour cream or Greek yogurt
  • ½ cup grated Parmesan cheese
  • 2 lemons (juice and zest)
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • Fresh parsley or basil for garnish (optional)

Instructions

  1. Begin by boiling a large pot of salted water. Add the pasta and cook according to package instructions until al dente. When finished, drain and run under cold water to stop the cooking process.
  2. While the pasta is cooling, prepare your veggies. Dice the cucumbers, halve the cherry tomatoes, chop the red bell pepper and onion, and shred the carrots.
  3. In a large bowl, combine your cooled pasta, cherry tomatoes, cucumber, red bell pepper, shredded carrots, red onion, and thawed peas. Toss everything together.
  4. Now, it’s time to make the creamy dressing. In a separate bowl, whisk together the mayonnaise, sour cream or Greek yogurt, grated Parmesan cheese, lemon juice, lemon zest, olive oil, salt, and black pepper.
  5. Pour the dressing over the pasta salad mixture and toss gently until everything is coated evenly.
  6. Cover the salad with plastic wrap or an airtight lid and let it chill in the refrigerator for at least 30 minutes before serving.

Notes

For a healthier option, use whole wheat pasta or a lighter mayonnaise. Great for meal prep as flavors deepen over time.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Chilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg