Description
A delightful wrap filled with seasoned chopped chicken, crisp romaine, and tangy Caesar dressing, perfect for a satisfying lunch.
Ingredients
Scale
- 2 cups cooked chicken, chopped
- 4 large whole wheat tortillas or wraps
- 1 cup romaine lettuce, chopped
- ½ cup cherry tomatoes, halved
- ½ cup Parmesan cheese, grated
- ¼ cup Caesar dressing
- Salt and pepper to taste
- Optional: bacon alternatives, croutons, avocado slices
Instructions
- Start by preparing your chicken.
- In a large mixing bowl, combine the chopped chicken, romaine lettuce, halved cherry tomatoes, grated Parmesan cheese, and Caesar dressing.
- Lay out your tortillas or wraps on a clean surface.
- Scoop a generous portion of the chicken Caesar mixture onto the center of each tortilla.
- If you’re using optional ingredients, sprinkle them over the chicken mixture.
- To wrap, fold in the sides of the tortilla, then roll it up tightly.
- Slice the wrap in half diagonally for a delightful presentation.
Notes
For healthier alternatives, consider grilled vegetables, vegan cheese, or gluten-free wraps.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg