Description

Creamy, healthy, and easy-to-make Chickpea Salad Sandwich perfect for lunch, brunch, or meal prep. Simple ingredients, flavorful, and beginner-friendly.

Ingredients

Scale

1 can (15 oz) chickpeas, rinsed and drained

1/2 cup celery, finely chopped

1/4 cup red onion, finely diced

1/4 cup bell pepper, optional, finely chopped

1/3 cup mayonnaise (or vegan mayo)

1 tbsp lemon juice

1/2 tsp garlic powder

Salt and black pepper to taste

1 tbsp fresh parsley, optional

4 slices whole grain bread or preferred sandwich bread

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Instructions

Rinse and drain chickpeas, then lightly mash in a bowl. Chop celery, red onion, and bell pepper and add to chickpeas.

Add mayonnaise, lemon juice, garlic powder, salt, pepper, and parsley. Mix until combined.

Scoop chickpea salad onto bread slices, top with optional greens or avocado, assemble sandwich, and serve.

Prep Time: 10 minutes

Nutrition

Serving Size: 2 sandwiches