Description

A perfectly balanced marinade that transforms chicken thighs into tender, flavorful perfection with the ideal combination of savory, tangy, and sweet notes.

Ingredients

Scale

2 pounds boneless, skinless chicken thighs
1/3 cup olive oil
1/4 cup soy sauce
3 tablespoons fresh lemon juice
2 tablespoons honey
4 cloves garlic, minced
1 tablespoon Dijon mustard
1 teaspoon dried oregano
1 teaspoon smoked paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon red pepper flakes

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Instructions

1. In a medium mixing bowl, whisk together olive oil, soy sauce, lemon juice, honey, and Dijon mustard until well combined and emulsified.
2. Add minced garlic, oregano, smoked paprika, black pepper, and red pepper flakes. Whisk thoroughly for 30 seconds to distribute spices evenly.
3. Place chicken thighs in a large resealable plastic bag or shallow glass dish.
4. Pour marinade over chicken, ensuring all pieces are completely coated. Seal bag or cover dish.
5. Massage bag gently to distribute marinade evenly, then refrigerate for 4-6 hours, turning occasionally.
6. Remove chicken from marinade, allowing excess to drip off. Discard used marinade or boil for 5 minutes if using as sauce.
7. Grill over medium-high heat for 6-7 minutes per side, bake at 425°F for 25-30 minutes, or pan-sear for 5-6 minutes per side until internal temperature reaches 165°F.
8. Let chicken rest for 5 minutes before serving to allow juices to redistribute.

Notes

Store cooked chicken in airtight containers in the refrigerator for up to 4 days or freeze for up to 3 months. Can also freeze raw chicken in marinade for up to 3 months. For best results, use boneless, skinless chicken thighs as they remain juicy and flavorful. Serve with roasted vegetables, rice, or fresh salads.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken thigh
Calories: 285
Sugar: 5g
Sodium: 680mg
Fat: 18g
Carbohydrates: 6g
Fiber: 0g
Protein: 24g