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Buffalo Chicken Salad


  • Author: Mark Bennett
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A bold and flavorful salad combining tender buffalo chicken with crisp vegetables, creamy blue cheese, and ranch dressing for the perfect spicy, satisfying meal.


Ingredients

Scale
  • 3 cups cooked chicken breast, diced
  • 1/2 cup buffalo sauce
  • 6 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 2 celery stalks, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup blue cheese crumbles
  • 1/2 cup ranch dressing
  • 1/2 cup carrots, shredded
  • 1 medium avocado, sliced

Instructions

  1. 1. If using cooked chicken, dice it into bite-sized pieces. While still warm, toss the chicken with buffalo sauce in a large bowl until evenly coated. Set aside to cool slightly.
  2. 2. Wash and thoroughly dry the romaine lettuce, then chop into bite-sized pieces and place in a large salad bowl.
  3. 3. Add the cherry tomatoes, diced celery, sliced red onion, and shredded carrots to the lettuce.
  4. 4. Top the salad with the buffalo chicken mixture, distributing it evenly across the vegetables.
  5. 5. Add the blue cheese crumbles and sliced avocado on top.
  6. 6. Drizzle with ranch dressing just before serving, or serve dressing on the side for individual preference.
  7. 7. Toss everything together gently and serve immediately for best texture and flavor.

Notes

Store components separately in airtight containers for up to 4 days. Keep dressing separate until ready to serve. Can substitute grilled chicken, rotisserie chicken, or plant-based proteins. Adjust buffalo sauce amount based on heat preference.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 4g
  • Sodium: 890mg
  • Fat: 24g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 32g