Description
A delicious and nutritious bowl of creamy oats infused with blueberry cheesecake flavors, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free milk alternative)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1/2 cup cream cheese, softened (or vegan cream cheese)
- 1/4 cup honey or maple syrup
- 1 cup fresh or frozen blueberries
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
Instructions
- Combine the rolled oats, milk, Greek yogurt, softened cream cheese, honey, and vanilla extract. Mix well until fully blended.
- Fold in the blueberries gently, taking care not to crush them.
- Distribute the mixture evenly into jars or containers with lids, layering additional blueberries on top if desired.
- Cover the jars and refrigerate for at least 4 hours, or ideally overnight.
- Stir the oats in the morning and enjoy directly from the jar or in a bowl, adding extra honey or cinnamon if desired.
Notes
For a lower-calorie option, use reduced-fat cream cheese. For sugar management, use unsweetened yogurt and skip honey.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 30mg