Description
The perfect frittata elevates brunch with a warm, cheesy dish loaded with fresh vegetables and herbs, offering delicious versatility.
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk (or a non-dairy alternative)
- 1 cup shredded cheese (cheddar, mozzarella, or feta)
- 1 cup fresh vegetables (bell peppers, spinach, tomatoes, onions, or mushrooms)
- 1/2 cup cooked meat (optional: beef bacon, turkey ham, or chicken sausage)
- Salt and pepper to taste
- Fresh herbs (basil, parsley, or chives)
- Olive oil or butter for cooking
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the eggs and milk until well blended, adding salt and pepper.
- Heat a medium-sized, oven-safe skillet over medium heat. Add olive oil or butter.
- Toss in your chopped vegetables and optional meat. Sauté for about 5-7 minutes.
- Pour the egg mixture over the sautéed ingredients and sprinkle cheese on top.
- Cook on the stovetop for about 3-4 minutes.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes.
- Remove from oven, cool for a few minutes, and garnish with fresh herbs.
Notes
For a lighter option, use egg whites or additional vegetables. This frittata is naturally gluten-free and can be made vegan with the right substitutes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 400mg