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Beef Stir Fry with Vegetables


  • Author: Mark Bennett
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A quick and delicious beef stir fry with vibrant vegetables, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb beef (flank steak or sirloin), sliced thinly against the grain
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons oyster sauce (optional, for extra flavor)
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil (canola or peanut oil works well)
  • Cooked rice or noodles for serving
  • Optional: sesame seeds for garnish, green onions for garnish

Instructions

  1. Start by marinating the beef. In a mixing bowl, combine the sliced beef with soy sauce, oyster sauce (if using), and cornstarch. Let it sit for about 10-15 minutes.
  2. While the beef is marinating, prepare your vegetables. Chop them into bite-sized pieces.
  3. Heat a large skillet or wok over medium-high heat. Once hot, add the vegetable oil.
  4. Add the marinated beef to the pan. Stir-fry for about 3-4 minutes until browned.
  5. Remove the beef from the pan and set it aside. In the same skillet, add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
  6. Toss in the mixed vegetables. Stir-fry for 3-5 minutes until they’re crisp-tender.
  7. Return the beef to the pan. Stir everything together and cook for an additional 2 minutes.
  8. Serve the stir fry over cooked rice or noodles. Garnish with sesame seeds and chopped green onions!

Notes

For a healthier alternative, use low-sodium soy sauce and olive oil.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 60mg