Description

Juicy, tender chicken breasts baked to perfection with smoky spices and tangy BBQ sauce. This foolproof recipe delivers restaurant-quality results every time.

Ingredients

Scale

4 boneless, skinless chicken breasts (6–8 oz each)
1 cup BBQ sauce
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon brown sugar

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Instructions

1. Preheat oven to 425°F. Pat chicken breasts dry with paper towels and pound to even thickness.
2. Combine garlic powder, onion powder, smoked paprika, salt, pepper, and brown sugar in a small bowl.
3. Drizzle olive oil over chicken breasts and rub to coat evenly on all sides.
4. Generously season both sides of chicken with the spice mixture, pressing to adhere.
5. Place chicken in a baking dish with space between pieces. Bake at 425°F for 15 minutes.
6. Reduce temperature to 375°F and continue baking for 15 minutes.
7. Brush chicken generously with BBQ sauce and bake for 5 minutes.
8. Apply a second coat of BBQ sauce and bake for final 5 minutes until internal temperature reaches 165°F.
9. Let chicken rest for 5 minutes before serving.

Notes

Store leftover chicken in airtight containers in the refrigerator for 3-4 days. To freeze, wrap individual pieces in plastic wrap and place in freezer bags for up to 3 months. Reheat in oven at 350°F covered with foil for best results. Pairs wonderfully with coleslaw, cornbread, baked beans, or roasted vegetables.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 285
Sugar: 9g
Sodium: 780mg
Fat: 8g
Carbohydrates: 12g
Fiber: 1g
Protein: 42g