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3 Ingredient Banana Oatmeal Pancakes


  • Author: mark-bennett
  • Total Time: 15–20 mins

Description

Quick and easy banana oatmeal pancakes made with just three ingredients, perfect for breakfast or brunch.


Ingredients

Scale

1 ripe banana
2 eggs
1/4 cup gluten-free oats
pinch of salt
pinch of cinnamon
1 spoonful peanut butter or almond butter (optional)
coconut oil/butter for cooking


Instructions

  1. Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth. Add the peanut butter and swirl into the batter.
  2. Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-low heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.
  3. Serve with bananas and maple syrup. Enjoy!

Notes

Gluten-Free: I like using gluten-free oats to keep these gluten-free.

 

MAKE-AHEAD: These banana pancakes can be made in advance and stored in the refrigerator for up to 3 days. To refresh simply microwave the pancakes individually for 5-10 seconds.

 

TO FREEZE: The cooked banana pancakes can cooled, then transferred to a resealable bag to freeze. Microwave the frozen pancakes for 20-30 seconds before serving.

  • Prep Time: 5 min
  • Cook Time: 10–15 mins
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 313kcal
  • Sodium: 132MG
  • Fat: 11G
  • Carbohydrates: 41g
  • Protein: 15g
  • Cholesterol: 327mg