Description
Crispy, golden popcorn chicken baked to perfection and tossed in sweet honey BBQ sauce. A healthier alternative to fried chicken that’s perfect for dinner or parties.
Ingredients
Scale
- 1.5 pounds boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 2 large eggs
- 2 cups panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 cup BBQ sauce
- 1/4 cup honey
- Cooking spray as needed
Instructions
- 1. Preheat oven to 425°F and line a baking sheet with parchment paper or place a wire rack on top.
- 2. Cut chicken breasts into 1-inch bite-sized pieces and pat dry with paper towels.
- 3. Set up three shallow bowls: one with flour seasoned with half the spices, one with beaten eggs, and one with panko breadcrumbs mixed with remaining spices.
- 4. Coat each chicken piece in flour, then egg, then breadcrumbs, pressing firmly to adhere.
- 5. Arrange breaded chicken pieces on prepared baking sheet with space between each piece.
- 6. Lightly spray the tops with cooking spray and bake for 15-18 minutes until golden brown and internal temperature reaches 165°F.
- 7. While chicken bakes, warm BBQ sauce and honey together in a small saucepan over low heat, stirring to combine.
- 8. Transfer baked chicken to a large bowl, pour honey BBQ sauce over top, and toss gently to coat evenly.
- 9. Serve immediately with your favorite sides and extra sauce for dipping.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 375°F oven for 10-12 minutes to restore crispiness. Can be frozen for up to 2 months. Use a wire rack for crispiest results.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 16g
- Sodium: 890mg
- Fat: 8g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 42g