Description

Perfectly juicy and tender baked chicken breast seasoned with aromatic spices for a healthy, flavorful weeknight dinner that’s ready in under 30 minutes.

Ingredients

Scale

4 boneless, skinless chicken breasts (6–8 oz each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons fresh lemon juice

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Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease a baking dish.
2. Pat chicken breasts completely dry with paper towels and place them on the prepared baking sheet.
3. In a small bowl, combine garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
4. Drizzle olive oil over both sides of the chicken breasts, rubbing to coat evenly.
5. Sprinkle the spice mixture generously over both sides of each chicken breast, pressing gently to adhere.
6. Drizzle fresh lemon juice over the seasoned chicken.
7. Bake for 20-25 minutes, or until the internal temperature reaches 165°F when measured with a meat thermometer in the thickest part.
8. Remove from oven and tent loosely with foil. Let rest for 5 minutes before slicing and serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently with a splash of chicken broth to maintain moisture. For freezing, wrap cooled chicken tightly and freeze for up to 3 months. Serve with roasted vegetables, rice, pasta, or fresh salads for a complete meal.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 285
Sugar: 0g
Sodium: 645mg
Fat: 9g
Carbohydrates: 2g
Fiber: 0g
Protein: 48g