Description
Deliciously crispy and juicy air fryer chicken thighs, perfect for a quick meal.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional)
- Fresh herbs (for garnish)
Instructions
- Start by patting the chicken thighs dry with paper towels.
- In a mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well.
- Rub the seasoning mixture all over the chicken thighs, ensuring to get under the skin.
- Preheat your air fryer to 400°F (200°C).
- Once preheated, place the chicken thighs in the basket of the air fryer, skin-side up.
- Cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Remove the thighs from the air fryer and let them rest for 5 minutes before serving.
Notes
Ensure the skin is dry before seasoning for the crispiest texture. For a healthier option, use skinless thighs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 340
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg