Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

3 Ingredient Banana Oatmeal Pancakes


  • Author: mark-bennett
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

Fluffy, warm, and naturally sweetened pancakes made with just three ingredients – perfect for a quick and healthy breakfast!


Ingredients

Scale
  • 2 ripe bananas
  • 1 cup rolled oats
  • 2 eggs

Instructions

  1. Mash the ripe bananas in a bowl until smooth.
  2. Add the rolled oats to the mashed bananas and stir until evenly mixed.
  3. Crack the eggs into the mixture and whisk until fully combined.
  4. Heat a nonstick skillet over medium heat with a little cooking spray or butter.
  5. Pour a small ladleful of batter onto the skillet, shaping it into a circle.
  6. Flip the pancake after 2-3 minutes once small bubbles form, and cook for an additional 1-2 minutes until golden brown.

Notes

For added flavor, consider mixing in vanilla extract, a sprinkle of cinnamon, or using a substitute for eggs for a vegan option. Serve with maple syrup, Greek yogurt, or fresh berries.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 180
  • Sugar: 6g
  • Sodium: 100mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 70mg